LSFB 8 WEEK TRANSFORMATION CHALLENGE


8 week transformation challenge next challenge JULY 23RD 2018, SIGN UPS ARE CLOSED NOW !!! SIGN UP FOR MY MAILING LIST TO STAY UP TO DATE ON ALL CHALLENGES. 

IN THIS CHALLENGE YOU WILL GET-
*nutritional guidance  
*approved food list
*Workouts HOME OR GYM
*a ton of nutritional and workout information

*Weekly check-ins and support


The winner will take home prize money (all challenges have been over $300), shirts, water bottles, supplements etc... each challenge I will let you know the prizes after all entries are in. 

Flexible Dieting: IS A meal plan approach where YOU choose your foods/meals every day and track them yourself in an app such as My Fitness Pal. I would supply you with the proper amount of calories and macronutrients (grams of carbs, fats, protein) for your training and non-training days and YOU would create your own daily meals based upon your needs, preferences, convenience, etc. There are still guidelines to follow for this approach (which will be sent to you if this approach is chosen.) The guidelines will teach you what nutrients should be included in your daily intake, nutrient timing info, food group examples, suggested meal schedule for training time, etc. This is NOT an invitation to eat “crap” all the time as long as it fits within your numbers. Rather, this is a way to form a healthy & balanced relationship with food.  *This option is most preferred and is a more long-term, maintainable way to eat and *diet*.

Winners are picked off of the before and after pics not lbs lost!! 


WEEKLY CHECK INS -weekly  check-ins every Friday to keep you accountable as well as, let me know if there are problems we can fix to further help you,  This is just another addition to help keep you on track. 

Pics-MAKE SURE YOU HAVE GOOD LIGHTING IN YOUR PICTURES
(sports bra and shorts for women, shorts no shirt for men) front and side, WITH MY LSFB PDF IN YOUR PICTURE you will upload these into my online platform I use for my on line clients, I  will send you the LSFB PDF you will need to print this paper or have on a lap top and it will need to be in your before pics and after pics. 

CLOSE OF THE CHALLENGE WILL 8 WEEKS FROM START DATE AT 9PM,  after pics will be due the last day of the challenge by 9pm central time.

After you sign up BELOW go join my facebook group link is https://www.facebook.com/groups/1722285034753920/  I post motivation, food ideas, and more. Its also great to interact with people on the same track as you are. This is where you can ask questions and interact with others also. 

SIGN UP BELOW



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