Is your weight more today? Reasons why!!

Things that can make your weight fluctuate

-Higher levels of daily sodium will increase weight typically the next day. Tracking sodium is not required, but you may want to indeed track sodium at times to get a good gauge on where your intake lies. Huge fluctuations in sodium can also result in weight fluctuations. 

-water Intake- unless you measure the exact amount and drink the exact same everyday (which who has time for that), your water intake will effect your weight fluctuations. 

-lack of sleep and high stress levels increase cortisol in the body This hormone can result in water retention and result in additional weight. Getting a good night’s sleep and trying to manage stress levels should be a priority for overall health and wellness.  check out https://1stphorm.com/products/c-21?a_aid=lindsaysaenz 

-The timing of the meal you consumed closest to bed as well as food choices the day prior is another factor. Higher fiber foods will take longer to empty from the stomach. This will generally result in the body retaining more food weight as the stomach has not had a chance to digest the food ingested before bed and expel the waste. Avoid huge fluctuations in meal timing before bed for more consistent weigh ins in the morning. 

-The type of scale you choose to use can vary weigh in results. Some scales are more accurate than others and most scales will vary slightly unless calibrated. Keep this in mind and take this factor into account for differences in scale weight. Try to be consistent with the scale that you use. 

-Hormones before, during, and after a menstrual cycle for women can affect scale weight tremendously. Weight gain can begin up to 10 days before the menstrual cycle and last even after a women’s cycle ends. If you are a woman, try to note trends in weight during these times in order to have a good gauge on what to expect during these times. Weight typically trends up during the menstrual cycle, but each individual is different. Noting your own individual trends is key to better understanding fluctuations on the scale. 

-Medications affecting hormones can also result in weight changes. Make sure you are having a discussion with your doctor or pharmacist if you are concerned about any effects of current medications.