All nutrition plan packages include weekly check ins, nutritional recommendations, and supplement recommendations.
All training plans include lifting videos, video form critique, and feed back
*This is not a low carb fad diet *I will explain why we need carbs
*This is a change of life, you will get a cheat meal a week, you can still have a social life.
*Never feel hungry or sluggish.
*No hours of cardio on my plan!!
HOME WORKOUTS AND GYM WORKOUTS
WHY WAIT START TODAY!!
ALL PACKAGES INCLUDE UNLIMITED QUESTIONS AND EMAIL SUPPORT FROM LINDSAY FOR THE TIME PURCHASED.
Disclaimer: As always before starting a meal plan, workout plan, or supplements you should consult your physician. All statements here are for clients of Lindsay Saenz only and should not be shared with others without my consent or written contract. Lindsay Saenz does not offer any guarantees. Lindsay Saenz claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material in these Meal Plans or workout programs. Lindsay Saenz is not a physician, registered dietitian, or certified trainer but is in school for personal training. Lindsay Saenz is certified in introduction to human nutrition and Human Health Diet and Nutrition. All prices are subject to change before payment. Any recommendations should not be taken as medical advice and are recommendations ONLY. It is not intended to diagnose, treat, cure, or prevent any health problem. It is not intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Lindsay Saenz does not offer refunds on fitness program or meal plans. By purchasing any plan you are agreeing to this disclaimer.