Interested in Training and Nutrition Coaching?

 *HOME OR GYM workouts completely customized to your goals

*No hours of cardio 
*Customized nutrition plan
*Includes a grocery list 
*Supplement suggestions
*Contact with me for questions, concern, form critique or anything else you may need. 
*In depth initial questionnaire to help me to customize your program to your needs.  
*Adjustments to your plan as needed, according to how your body responds  
*Weekly check in with me with progress pictures, tracking of nutrition consumed for the week, weigh ins, all is required to help me best serve you. 

*Check out My fave recipes on my home page


All workouts, nutrition, notes, progress pictures will all be uploaded in a user friendly program that can be accessed through your smart phone, once you purchase the plan soon after you will get your first questionnaire and email from me, as well as an email invitation to log into your client dashboard.

WHAT IS Flexible Dieting: A meal plan approach where YOU choose your foods/meals every day and track them yourself in an app such as My Fitness Pal. I would supply you with the proper amount of calories and macronutrients (grams of carbs, fats, protein) for your training and non-training days and YOU would create your own daily meals based upon your needs, preferences, convenience, etc. There are still guidelines to follow for this approach (which will be sent to you if this approach is chosen.) The guidelines will teach you what nutrients should be included in your daily intake, nutrient timing info, food group examples, suggested meal schedule for training time, etc. This is NOT an invitation to eat “crap” all the time as long as it fits within your numbers. Rather, this is a way to form a healthy & balanced relationship with food.  *This option is most preferred and is a more long-term, maintainable way to eat and *diet*.This is not a low carb fad diet, I will explain why we need carbs, this is a change of lifestyle,  you can still have a social life. Never feel hungry or sluggish.

I am here to help you become the healthiest you,  you can be!

Join my facebook group link is https://www.facebook.com/groups/1722285034753920/  I post motivation, food ideas, and more. Its also great to interact with people on the same track as you are, you can ask questions, anything you like to interact and get help. 


THIS PROGRAM IS FOR YOU IF YOU ARE WILLING AND READY TO PUT IN THE WORK, AND MAKE CHANGES!!!

3 month min contract before cancelation/monthly payments
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