If you are in OKC, OKLAHOMA or surrounding areas I offer LSFB meal preps, my menu at this moment is:

LUNCH/DINNER $4 per meal= 1 of each portion 
10 meal minimum order


BREAKFAST $4, 1 MEAL CONTAINS;

4 egg whites

2 turkey bacon

1 whole wheat waffle

1 serving of sugar free syrup


$5 GROUND TURKEY BURRITO BOWLS

 ground turkey

 black beans

 brown rice

low fat shredded cheese

salsa


REGULAR MEALS


Protein:
6 Turkey Meatballs
6 Angus Meatballs
4 oz Teriyaki Chicken

Angus patty

Chicken breast strips

Mesquite Grilled Chicken


Carbs:
Brown rice
Mashed Sweet Potato
Jasmine Rice

Veggies:
Normandy blend
Carrots
Green beans
Broccoli


PROTEIN BALLS 

20 BALLS FOR $10 

-Cinnamon Raisin 

-Chocolate chip


***************All nutrition facts are below under order form!!!!*********************

TO PURCHASE YOUR MEALS PLEASE FILL OUT THE ORDER FORM BELOW, CASH PAYMENT DUE AT TIME OF PICK UP!

I COOK ON TUESDAY'S, THURSDAY'S, AND FRIDAY'S, IF YOU ORDER ON A COOK DAY YOUR MEALS WILL BE MADE THE FOLLOWING COOK DAY.

 


 MACROS ON MY MENU
 
foodproteincarbfatcaloriessugarssodium
brown rice1.815.50.77500
sweet potato220090<5g5mg
jasmin rice1.314.706800
6 turkey meatballs14691501g590mg
teriaki chicken 4oz23681844413mg
6 angus meatballs166122302g430mg
angus patty240212800340mg
chicken strips 4oz28231330626mg
mesquite chicken 4oz2543147<1g494
broccoli130302.549mg
carrots0.460.42800
normandy 02.8011335mg
green beans150252g0
turkey bacon-2405700280
4 egg whites20001000300
1 wheat waffle213.53851.5g190mg
2 tbsp. sugar free syrup050150115mg
burrito bowls 4oz ground turkey, 1 servings brown rice, 3oz black beans, 2 tbsp salsa, 1/4 cup reduced fat shredded cheese34.928.2154152965mg
cinnamon raisin protein balls per ball484742.10
chocolate chip protein balls per ball464740.60

Email me
 or text me 405-593-2545 for any questions.



NOT LOCAL IN OKC thats ok also Order below from Icon Meals and use my discount code below for money off!!!


Cooked to Order 

USE CODE lindsay10 for a 10% discount



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