foodproteincarbfatfiber
brown rice 70grams2160.60.8
sweet potato 100 grams21901
jasmin rice 70grams32320.35
6 turkey meatballs14691
teriaki chicken 4oz/113.5 g23680
6 angus meatballs155162
angus patty240210
chicken strips 4oz/113.5g28230
mesquite chicken 4oz/113.5g25430
broccoli 85grams3.63.601.81
carrots 85 grams06.80.52.9
normandy 85 grm03.401.13
green beans 852602
turkey bacon-24050
1 egg whites5000
1 wheat waffle213.51.21.5
1/4 cup sugar free syrup0600
burrito bowls 4oz ground turkey, 1 servings brown rice, 3oz black beans, 2 tbsp salsa, 1/4 cup fat free shredded cheese42.638.110.17.4
ground turkey 4oz24.809.40
3oz black beans71900
2 tbs salsa0100
1/4 cup fat free cheese9200.5
cinnamon raisin protein balls per ball484
chocolate chip protein balls per ball464
ole high fiber tortilla-151409
CHICKEN PATTY24680
OVEN ROASTED garlic herb potato-120 GRAMS32151
whole wheat english muffin-12.62151
turkey sausage patty-1/50g9060
ground turkey sausage-57 grams10250
corn tortillas-22221.53
quac cup13122
black bean burger172278
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